How to Boost Your Brain Performance With Protein and Fats
Don’t worry, you don’t need to avoid protein throughout the day. We suggest taking your Nootropics 60 minutes before or 45+ minutes after a high protein meal to help you maximize your nootropic absorption.
Now, let’s move on to my next Performance Enhancing Powermove of the day: Stack Your Fats.
Many nootropics are fat-soluble. They look for a source of fat to bond to, which helps the nootropic cross through the blood-brain barrier (BBB).
Stacking all your fats with fat-soluble supplements creates a major breakthrough in nutrient absorption. For example, research has shown you can boost CBD absorption in the bloodstream by 800% when taken with a high-fat meal.
You can get similar absorption gains with many other key fat-soluble nutrients. I have recently increased my vitamin D levels up to 148 ng/ml (top of the range is 100) using this approach while taking half of the vitamin D I was previously consuming.
We suggest taking all your fats + fat-soluble Nootropics + fat-soluble supplements in one shot. This includes:
- Nootopia caps: Brain Flow, Upbeat, Focused Savagery, and Apex
- Fish oil/Krill oil
- Algae oil
- Buttered coffee: MCT/butter
- Vitamin: A, D, K, and E
- Other high-quality fats: olive oil, macadamia nut
There will be a powerful synergistic effect taking the entire “fat stack” together. It will improve the uptake of your nootropics and moderate the uptake into the brain, which improves long-term performance. So instead of a quick spike in performance, you get a long-term, controlled performance improvement.
And speaking of high-fats, here’s an easy digestion Powermove: Take digestive enzymes with your meals to help break down fats and proteins.
The digestive enzymes in kApex increase mitochondrial function and your fat burning pathway, which boosts energy, cognitive function, and stamina. And the proteases support muscle building and maintenance by ensuring that all the proteins you eat are fully broken down, so that the amino acids are absorbed.
My experience, and this might be an overlooked benefit of kApex, is an overall lack of the appetite I normally had. This is because (I believe) of the energy that it gives you. And so you don’t crave eating as much as you typically do.
In my next blog post, I’ll tell you about the difference between average and superhuman performance.
And if you haven’t tried these breakthrough brain stacks yet, what are you waiting for? Click here to select yours and begin your journey to unlocking your brain’s brilliance within.
Achieve major brain gains with Nootopia.
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Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who’s built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology.
He is also the CEO and co-founder of a company called BiOptimizers whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.
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