{"id":1277,"date":"2023-05-17T02:39:05","date_gmt":"2023-05-17T02:39:05","guid":{"rendered":"https:\/\/nootopia.com\/blog\/?p=1277"},"modified":"2026-02-12T18:11:04","modified_gmt":"2026-02-12T18:11:04","slug":"how-to-boost-cognitive-function","status":"publish","type":"post","link":"https:\/\/nootopia.com\/blog\/how-to-boost-cognitive-function\/","title":{"rendered":"5 Ways to Boost Your Cognitive Functions"},"content":{"rendered":"\n<p>In <a href=\"https:\/\/nootopia.com\/blog\/what-are-cognitive-functions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Part 1<\/a>, we explained the different cognitive functions and what neurotransmitters are essential to make them happen. Now, let\u2019s talk about some strategies to help keep your cognitive functions in tip-top shape<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Get Enough Shut Eye<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-1sleep-1024x768.jpg\" alt=\"sleeping brain\" class=\"wp-image-1318\" srcset=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-1sleep-1024x768.jpg 1024w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-1sleep-300x225.jpg 300w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-1sleep-768x576.jpg 768w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-1sleep.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Getting enough <a href=\"https:\/\/bioptimizers.com\/blog\/how-to-maximize-your-sleep-quality\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-quality sleep<\/a> is critical to support optimal cognitive functioning, and it can even enhance your performance beyond normal conditions.&nbsp;<\/p>\n\n\n\n<p>Sleep is critical to<span class=\"custom-citation\" data-id=\"ref-1\"><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consolidate your memories \u2013 also leading to better learning and decision-making&nbsp;<\/li>\n\n\n\n<li>Maintain focus and attention<\/li>\n\n\n\n<li>Facilitate language processing<\/li>\n<\/ul>\n\n\n\n<p>In a literature review exploring the link between sleep and cognitive function, researchers highlighted that sleep not only strengthens our memories but also helps us to gain insights and make connections in large amounts of information.<span class=\"custom-citation\" data-id=\"ref-2\"><\/span><\/p>\n\n\n\n<p>Sleep also helps protect your brain. Think of sleep as the housekeeper of your brain. While you sleep, your brain resets inflammation and neurotransmitter receptors, allowing them to rest and regain sensitivity for during the day.<span class=\"custom-citation\" data-id=\"ref-3\"><\/span><\/p>\n\n\n\n<p>In Part 1, we talked about neuroplasticity and all of the new synaptic connections that can be made throughout the day. Sleep helps refine these synapses by eliminating excess ones to make them more efficient.<span class=\"custom-citation\" data-id=\"ref-4\"><\/span><\/p>\n\n\n\n<p>How much sleep is enough to preserve your cognitive functions? A study of 4,417 adults studied the effects of sleep on cognitive function. Those participants who slept less than six hours per night or more than nine hours per night had worse cognitive function than those who slept between seven and eight hours per night.<span class=\"custom-citation\" data-id=\"ref-5\"><\/span><\/p>\n\n\n\n<p>Ideally, you should aim for seven to eight hours per night. Check out this article to learn all about <a href=\"https:\/\/bioptimizers.com\/blog\/what-are-the-stages-of-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Stages of Sleep and Why You Need All of Them for Health and Cognitive Function<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Curious and Exercise Your Brain<\/h3>\n\n\n\n<p>Curiosity is the basis of our cognitive function. It\u2019s what drives motivation and pushes us to learn more about the world around us. You learn better when you are curious about something. Your hippocampus becomes active when you are curious in anticipation of learning and helps strengthen your memory.<span class=\"custom-citation\" data-id=\"ref-6\"><\/span>&nbsp;<\/p>\n\n\n\n<p>Curiosity drives you to learn more and learn things more thoroughly. While researchers are just beginning to explore how curiosity boosts cognitive function, they believe it\u2019s highly promising.<span class=\"custom-citation\" data-id=\"ref-7\"><\/span><\/p>\n\n\n\n<p>Some strategies to stay curious include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ask questions, constantly<\/li>\n\n\n\n<li>When you are curious about something, go down that rabbit hole<\/li>\n\n\n\n<li>Listen actively to the people around you<\/li>\n\n\n\n<li>Looks at the things around you rather than your phone<\/li>\n\n\n\n<li>Memorize facts and information<\/li>\n\n\n\n<li>Rather than focusing on being right in a conversation, focus on understanding.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-2games-1024x684.jpg\" alt=\"sudoku for brain\" class=\"wp-image-1317\" srcset=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-2games-1024x684.jpg 1024w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-2games-300x200.jpg 300w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-2games-768x513.jpg 768w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-2games.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise<\/h3>\n\n\n\n<p>Staying active and engaging in physical exercise promotes healthy cognitive function and well-being. It also improves your neuroplasticity which increases your ability to make new connections.<span class=\"custom-citation\" data-id=\"ref-8\"><\/span><\/p>\n\n\n\n<p>Critical to brain health are neurotrophins, which help your neurons survive and grow and are critical for the proper development of your nervous system.&nbsp; Some of the most important ones are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nerve growth factor (NGF): essential for the development and maintenance of sympathetic and sensory neurons<span class=\"custom-citation\" data-id=\"ref-9\"><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/nootopia.com\/blog\/role-of-bdnf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brain-derived neurotrophic factor (BDNF)<\/a>: initiates neuron growth and is essential for learning and memory<span class=\"custom-citation\" data-id=\"ref-10\"><\/span><\/li>\n\n\n\n<li>Neurotrophin-3: promotes the differentiation of neurons into various types of neurons<span class=\"custom-citation\" data-id=\"ref-11\"><\/span><\/li>\n\n\n\n<li>Neurotrophin-4: augments the serotonin, dopamine, and GABA systems<span class=\"custom-citation\" data-id=\"ref-12\"><\/span><\/li>\n<\/ul>\n\n\n\n<p>The release of BDNF, in particular, increases with exercise. This means that when you get active, you are boosting your cognitive functions.<span class=\"custom-citation\" data-id=\"ref-13\"><\/span><\/p>\n\n\n\n<p>A study of 128,925 individuals explored the connection between physical activity and cognitive decline. Subjects who were less active experienced a more significant reduction in cognitive health. In fact, cognitive decline was twice as common in those who were inactive compared to those who stayed physically active.<span class=\"custom-citation\" data-id=\"ref-14\"><\/span><\/p>\n\n\n\n<p>Getting at least 150 minutes of moderate-intensity physical activity per week can help boost your cognitive function.<span class=\"custom-citation\" data-id=\"ref-15\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplements<\/h3>\n\n\n\n<p>Beyond lifestyle changes, adding <a href=\"https:\/\/bioptimizers.com\/shop\/collections\/brain\" target=\"_blank\" rel=\"noreferrer noopener\">brain-boosting supplements<\/a> to your daily routine will help keep your brain sharp.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/bioptimizers.com\/shop\/products\/collagenius\" target=\"_blank\" rel=\"noreferrer noopener\">CollaGenius<\/a><\/h4>\n\n\n\n<p>CollaGenius is an exciting blend of five superfoods, including four types of mushrooms and collagen.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/bioptimizers.com\/blog\/collagen-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">Collagen<\/a> helps improve brain structure and cognitive language function. In a study of 30 healthy adults, participants took five grams of collagen daily for four weeks. Participants experienced improved brain structure and cognitive function.<span class=\"custom-citation\" data-id=\"ref-16\"><\/span><\/p>\n\n\n\n<p>Scientists recognize many mushrooms for their medicinal properties and many have been in use for thousands of years. As you age, you naturally experience neuron death and, with that, a loss in cognitive function. Medicinal mushrooms can support neuron growth and survival as well as neuroplasticity.<span class=\"custom-citation\" data-id=\"ref-17\"><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/nootopia.com\/blog\/lions-mane-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lion\u2019s mane<\/a> is the star of the show in this mushroom blend. A literature review exploring the benefits of mushrooms on cognitive function highlights the effects of this mushroom. Researchers determined that lion\u2019s mane may<span class=\"custom-citation\" data-id=\"ref-18\"><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce cell death<\/li>\n\n\n\n<li>Act as a neuroprotector<\/li>\n\n\n\n<li>Improve cognitive impairment<\/li>\n\n\n\n<li>Promote nerve growth<\/li>\n<\/ul>\n\n\n\n<p>You can get all these health benefits and much more by taking <a href=\"https:\/\/bioptimizers.com\/shop\/products\/collagenius\" target=\"_blank\" rel=\"noreferrer noopener\">CollaGenius<\/a> daily.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Magnesium<\/h4>\n\n\n\n<p>Magnesium plays a critical role in your central nervous system by regulating <a href=\"https:\/\/nootopia.com\/blog\/glutamate-neurotransmitter\/\" target=\"_blank\" rel=\"noreferrer noopener\">NMDA (N-methyl-D-aspartate)<\/a> receptors in your brain. The health of these receptors is vital for fast neuron firing, neuroplasticity, and preventing neurodegeneration.<span class=\"custom-citation\" data-id=\"ref-19\"><\/span><\/p>\n\n\n\n<p>Magnesium may also support oxidative stress and neuroinflammation balances, which can affect your cognitive function.<span class=\"custom-citation\" data-id=\"ref-19\"><\/span><\/p>\n\n\n\n<p>A study of 2,508 individuals explored the connection between <a href=\"https:\/\/bioptimizers.com\/blog\/the-best-food-choices-for-boosting-your-magnesium-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium intake<\/a> and cognition. The more magnesium individuals took, the higher their cognitive score. The highest cognitive scores were those who took over 400 mg of magnesium daily.<span class=\"custom-citation\" data-id=\"ref-19\"><\/span><\/p>\n\n\n\n<p>You can get an excellent source of magnesium with <a href=\"https:\/\/bioptimizers.com\/shop\/products\/magnesium-breakthrough\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium Breakthrough<\/a>. It contains all seven forms of magnesium to ensure you\u2019ve got your bases covered and can optimally support your cognitive function.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Probiotics<\/h4>\n\n\n\n<p>Probiotics aren\u2019t just for gut health. They can be excellent cognitive support as well! Your gut has a direct connection to your brain and vice versa, called the <a href=\"https:\/\/bioptimizers.com\/blog\/what-is-the-gut-brain-microbiota-axis\" target=\"_blank\" rel=\"noreferrer noopener\">gut-brain-microbiota axis<\/a>. Your gut can produce neurotransmitters that affect your cognitive function.<\/p>\n\n\n\n<p>A literature review of 30 studies set out to explore the effects of probiotics on cognitive function. The majority of studies demonstrated an improvement in at least one cognitive function. Probiotics may protect against stress-induced cognitive decline and enhance cognitive functioning.<span class=\"custom-citation\" data-id=\"ref-20\"><\/span><\/p>\n\n\n\n<p>Some probiotic strains highlighted by the study include<span class=\"custom-citation\" data-id=\"ref-20\"><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Lactobacillus<\/em>&nbsp;<\/li>\n\n\n\n<li><em>Bifidobacterium<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/bioptimizers.com\/blog\/lactobacillus-plantarum-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Lactiplantibacillus plantarum (L. plantarum)<\/em><\/a> \u2013 This strain was particularly highlighted for restoring cognitive function in impaired patients. It also survives well and colonizes the digestive tract more easily than other probiotics.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/bioptimizers.com\/shop\/products\/cognibiotics\" target=\"_blank\" rel=\"noreferrer noopener\">CogniBiotics<\/a> contains not only the probiotics mentioned above but also a powerful blend of 17 herbs known to support your mood and enhance cognitive function. CogniBiotics is the only probiotic-nootropic blend on the market that improves the entire gut-brain-microbiota axis.<\/p>\n\n\n\n<p>The Chinese herbs included in this blend, like <em>Polygonum multiflorum, Salvia miltiorrhiza, <\/em>and<em> Rehmannia glutinosa,<\/em> can help <a href=\"https:\/\/nootopia.com\/blog\/how-to-increase-acetylcholine-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">increase neurotransmitter acetylcholine levels<\/a> <span class=\"custom-citation\" data-id=\"ref-20\"><\/span> while also protecting your neurons against oxidative stress and improve neurotransmitter balance.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Digestive Support<\/h4>\n\n\n\n<p>We already mentioned the importance of the gut-brain-microbiota axis. When you experience gut dysbiosis, an imbalance in your gut microbiome, you are more likely to struggle with learning and long-term memory. Taking <a href=\"https:\/\/bioptimizers.com\/blog\/what-are-digestive-enzymes\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive enzymes<\/a> can help balance your gut microbiome and energy metabolism, improving your brain health.<span class=\"custom-citation\" data-id=\"ref-21\"><\/span><\/p>\n\n\n\n<p>When you take digestive enzymes, they break down your food to prevent partially digested foods from crossing the lining of your intestines. Many healthy people get some minor inflammation from foods, which can interfere with optimal cognitive functions.&nbsp;<\/p>\n\n\n\n<p>An excellent source of brain-boosting enzymes is <a href=\"https:\/\/bioptimizers.com\/shop\/products\/kapex\" target=\"_blank\" rel=\"noreferrer noopener\">kApex<\/a>. It contains a blend of digestive enzymes designed to break down fats and proteins while improving your energy and cognitive function.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/nootopia.com\/sp\" target=\"_blank\" rel=\"noreferrer noopener\">Nootropics<\/a><\/h4>\n\n\n\n<p>A literature review exploring nootropics as cognitive enhancers determined they can successfully improve cognitive function, especially when there is a deficiency present. The positive effects of nootropics build over time, and with rare side effects, they are a great tool to turn to.<span class=\"custom-citation\" data-id=\"ref-22\"><\/span><\/p>\n\n\n\n<p>You can find the perfect nootropic formula or stack personalized to boost your brain power with <a href=\"https:\/\/nootopia.com\/sp\" target=\"_blank\" rel=\"noreferrer noopener\">Nootopia<\/a>. Taking just a <a href=\"https:\/\/nootopia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">five-minute quiz<\/a> can help determine what neurotransmitter support you need most. Expertly designed formulas focus on what you want to improve, like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nootopia.com\/shop\/product\/nectar-x\" target=\"_blank\" rel=\"noreferrer noopener\">NectarX<\/a>: designed to stimulate brain cells and support healthy functions of serotonin, dopamine, and acetylcholine<\/li>\n\n\n\n<li><a href=\"https:\/\/nootopia.com\/ultimate-focus\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Focus<\/a>: works to optimize your dopamine levels to keep you motivated and focused<\/li>\n\n\n\n<li><a href=\"https:\/\/nootopia.com\/gabalicious\" target=\"_blank\" rel=\"noreferrer noopener\">GABAlicious<\/a>: supports healthy GABA levels and increases your verbal fluency while simultaneously calming you down<\/li>\n\n\n\n<li><a href=\"https:\/\/nootopia.com\/shop\/product\/zamner-juice\" target=\"_blank\" rel=\"noreferrer noopener\">Zamner Juice<\/a>: expands your mind to see new possibilities by supporting healthy dopamine, serotonin, and GABA functions<\/li>\n\n\n\n<li><a href=\"https:\/\/nootopia.com\/shop\/product\/zamner-juice\" target=\"_blank\" rel=\"noreferrer noopener\">Brain Flow<\/a>: optimizes your serotonin, dopamine, and GABA production to boost your mental endurance and enhance your memory while keeping you focused<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Stress Management and Support<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-3stresmanagement-1024x684.jpg\" alt=\"stress management\" class=\"wp-image-1315\" srcset=\"https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-3stresmanagement-1024x684.jpg 1024w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-3stresmanagement-300x200.jpg 300w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-3stresmanagement-768x513.jpg 768w, https:\/\/nootopia.com\/blog\/wp-content\/uploads\/2023\/08\/Optimized-3stresmanagement.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Your cognitive functions can decrease <a href=\"https:\/\/bioptimizers.com\/blog\/negative-effects-of-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">when you\u2019re stressed<\/a>. A study of over 24,000 individuals explored the effects of stress on cognitive functions. When subjects experienced stress, their risk of cognitive decline increased, including their memory and attention<span class=\"custom-citation\" data-id=\"ref-23\"><\/span><\/p>\n\n\n\n<p>As part of your <a href=\"https:\/\/bioptimizers.com\/blog\/hpa-axis-dysfunction-part-1-causes-and-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress response<\/a>, your body releases cortisol. A literature review examining the effects of cortisol on cognitive functions determined that higher cortisol levels lead to poor overall cognitive functioning and can cause faster age-related cognitive decline.<span class=\"custom-citation\" data-id=\"ref-24\"><\/span><\/p>\n\n\n\n<p>While you can\u2019t completely eliminate stress from your life, you can take steps to manage your stress in healthy ways. Here are some research-backed strategies for stress reduction:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness<span class=\"custom-citation\" data-id=\"ref-25\"><\/span><\/li>\n\n\n\n<li>Yoga<span class=\"custom-citation\" data-id=\"ref-26\"><\/span><\/li>\n\n\n\n<li>Meditation<span class=\"custom-citation\" data-id=\"ref-27\"><\/span><\/li>\n\n\n\n<li>Listening to music<span class=\"custom-citation\" data-id=\"ref-28\"><\/span><\/li>\n\n\n\n<li>Spending time in nature<span class=\"custom-citation\" data-id=\"ref-29\"><\/span><\/li>\n<\/ul>\n\n\n\n<p>Adaptogen supplements such as <a href=\"https:\/\/bioptimizers.com\/shop\/products\/cognibiotics\" target=\"_blank\" rel=\"noreferrer noopener\">Cognibiotics<\/a> can also support a balanced stress response and may mitigate some negative health effects of stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takeaway<\/h2>\n\n\n\n<p>Maintaining optimal cognitive functions is essential for you to carry out daily tasks effectively and be a superstar professionally. When you aren\u2019t at your best, it affects your learning, memory, and ability to make good decisions and communicate effectively.&nbsp; To maintain or increase cognitive function, it\u2019s essential to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get <a href=\"https:\/\/bioptimizers.com\/blog\/how-to-maximize-your-sleep-quality\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-quality sleep<\/a> every night.<\/li>\n\n\n\n<li>Exercise regularly.<\/li>\n\n\n\n<li>Stay curious.<\/li>\n\n\n\n<li>Take <a href=\"https:\/\/bioptimizers.com\/shop\/collections\/brain\" target=\"_blank\" rel=\"noreferrer noopener\">brain-boosting supplements<\/a> to keep you at your very best.<\/li>\n\n\n\n<li>Manage your stress with practices like mindfulness or yoga.<\/li>\n\n\n\n<li>Take this <a href=\"https:\/\/nootopia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">five-minute quiz<\/a> to help determine what neurotransmitter support you need most.<\/li>\n<\/ul>\n\n\n\n<p>References:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><div id=\"ref-1\" class=\"custom-reference\">Diekelmann S. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnsys.2014.00046\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep for cognitive enhancement<\/a>. <em>Front Syst Neurosc<\/em>i. 2014;8:46. doi:10.3389\/fnsys.2014.00046<\/div><\/li>\n\n\n\n<li><div id=\"ref-2\" class=\"custom-reference\">Deak MC, Stickgold R.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5831725\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Sleep and cognition: Sleep and cognition.<\/a> <em>Wiley Interdiscip Rev Cogn Sci<\/em>. 2010;1(4):491-500. doi:10.1002\/wcs.52<\/div><\/li>\n\n\n\n<li><div id=\"ref-3\" class=\"custom-reference\">Eugene, A. R., &amp; Masiak, J. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Neuroprotective Aspects of Sleep.<\/a> <em>MEDtube science.<\/em> 2015;3(1):35-40.<\/div><\/li>\n\n\n\n<li><div id=\"ref-4\" class=\"custom-reference\">Weiss JT, Donlea JM. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8810646\/\">Roles for sleep in neural and behavioral plasticity: Reviewing variation in the consequences of sleep loss. <\/a><em>Front Behav Neurosci<\/em>. 2021;15:777799. doi:10.3389\/fnbeh.2021.777799<\/div><\/li>\n\n\n\n<li><div id=\"ref-5\" class=\"custom-reference\">Slomski A. <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2785733#\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep duration tied to adverse outcomes for older adults.<\/a> <em>JAMA<\/em>. 2021;326(17):1666. doi:10.1001\/jama.2021.19071<\/div><\/li>\n\n\n\n<li><div id=\"ref-6\" class=\"custom-reference\">Gruber MJ, Gelman BD, Ranganath C. <a href=\"https:\/\/www.cell.com\/neuron\/fulltext\/S0896-6273(14)00804-6\" target=\"_blank\" rel=\"noreferrer noopener\">States of curiosity modulate hippocampus-dependent learning via the dopaminergic circuit.<\/a> <em>Neuron.<\/em> 2014;84(2):486-496. doi:10.1016\/j.neuron.2014.08.060<\/div><\/li>\n\n\n\n<li><div id=\"ref-7\" class=\"custom-reference\">Kidd C, Hayden BY. <a href=\"https:\/\/www.cell.com\/neuron\/pdf\/S0896-6273(15)00767-9.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The psychology and neuroscience of curiosity. <\/a><em>Neuron<\/em>. 2015;88(3):449-460. doi:10.1016\/j.neuron.2015.09.010<\/div><\/li>\n\n\n\n<li><div id=\"ref-8\" class=\"custom-reference\">Mandolesi L, Polverino A, Montuori S, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5934999\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits.<\/a> <em>Front Psychol.<\/em> 2018;9. doi:10.3389\/fpsyg.2018.00509<\/div><\/li>\n\n\n\n<li><div id=\"ref-9\" class=\"custom-reference\">Bazan JF, Wiesmann C. <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/nerve-growth-factor\" target=\"_blank\" rel=\"noreferrer noopener\">The mechanism of NGF signaling suggested by the p75 and TrkA receptor complexes<\/a>. In: Handbook of Cell Signaling. Elsevier; 2010:277-285.<\/div><\/li>\n\n\n\n<li><div id=\"ref-10\" class=\"custom-reference\">Brigadski T, Le\u00dfmann V. <a href=\"https:\/\/www.researchgate.net\/publication\/271950952_BDNF_A_regulator_of_learning_and_memory_processes_with_clinical_potential\" target=\"_blank\" rel=\"noreferrer noopener\">BDNF: a regulator of learning and memory processes with clinical potential.<\/a> <em>eNeuroforum<\/em>. 2014;5(1):1-11. doi:10.1007\/s13295-014-0053-9<\/div><\/li>\n\n\n\n<li><div id=\"ref-11\" class=\"custom-reference\">Hata T, AboEllail MA. <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/nerve-cell-differentiation#:~:text=Neuronal%20differentiation%20is%20a%20complex,G%2Dprotein%2Dcoupled%20receptors.\" target=\"_blank\" rel=\"noreferrer noopener\">Antenatal fetal neurodevelopment test. 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Now, let\u2019s talk about some strategies to help keep your cognitive functions in tip-top shape Get Enough Shut Eye Getting enough high-quality sleep is critical to support optimal cognitive functioning, and it can even enhance your performance [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Boost Your Cognitive Functions - Nootopia Blog<\/title>\n<meta name=\"description\" content=\"Learn about how you can boost your cognitive functions to help avoid decline due to suboptimal lifestyle and aging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nootopia.com\/blog\/how-to-boost-cognitive-function\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Boost Your Cognitive Functions - 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