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Without them, you would struggle to: Being able to do these things helps you manage the world around us. Your cognitive functions decline naturally as you age. You might already be experiencing this. For example, how sensitive we are to sounds begins to decline at age 30. However, you can do a lot to help…
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Recognized by its beautiful orange flowers, California Poppy (Eschscholzia californica) grows across North America. Native Americans utilized this plant in their daily meals and their medicine. In this article, we will cover how California Poppy improves sleep, helps you relax, and more. Alkaloids And Their Biosynthesis Benzylisoquinoline alkaloids are metabolites with a wide range of…
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It affects all your body functions including your brain function. It helps with neurotransmitter production, hormone regulation, detoxification, and DNA expression. In this article, you will learn what methylation is and how it affects your cognitive health. We will also explore how you can improve your methylation to improve your brain function. What Is Methylation? …
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What Is 5-Htp, And Where Does It Come From? L-5-hydroxytryptophan, or 5-HTP, comes from tryptophan which is an essential amino acid. Tryptophan hydroxylase is the enzyme that converts tryptophan to 5-HTP by adding a water molecule. Furthermore, the process of decarboxylation yields serotonin, a neurotransmitter that’s crucial for cognition, learning, sleep, and mood. The conversion…
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It’s important to note that having a great night’s sleep is critical for the production of multiple neurochemicals. There are 7 key players in your brain’s chemical makeup. 1. Dopamine: The Molecule Of Drive And Motivation If you’ve been feeling overwhelmed and burnt out, with zero energy to get through your day, there could be…
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Procrastination may feel like laziness but it’s actually a self-defense mechanism that can be explained through neuroscience. How our brains are wired has a lot to do with why we procrastinate. The Neuroscience of Procrastination Two brain regions, the limbic system and the prefrontal cortex, play an important role in procrastination. The limbic system is…
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Speak up! Some people are born with great verbal fluency, while others need to invest a great deal to achieve the levels of verbal fluency they desire. Having great verbal fluency can take you very far in life with public speaking, sales, relationships, and networking, etc, so it’s an aspect of cognitive function worth investing…
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Due to the alleged cognitive effects of Celastrus paniculatus, sometimes people call it the “elixir of intelligence” or the “elixir of life” in traditional Ayurvedic medicine. Evidence suggests that this plant, especially its oil, improves mental performance and memory, affects neurotransmitters, and helps with pain and inflammation. Disclaimer: Most Celastrus studies so far are animal…
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Glycine is also a key ingredient for glutathione, making it crucial for detoxification and antioxidant defenses. In this article, we’ll cover everything you need to know about glycine and how to optimize its levels. What Is Glycine? Glycine is the simplest amino acid, with a slightly sweet taste. Fun fact: It got this name from…
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Noradrenaline (also known as norepinephrine) is a neurotransmitter and a hormone. It works on adrenergic receptors, to which it binds and produces a variety of metabolic effects.
