What Is 5-Htp, And Where Does It Come From? L-5-hydroxytryptophan, or 5-HTP, comes from tryptophan which is an essential amino acid. Tryptophan hydroxylase is the enzyme that converts tryptophan to…

It’s important to note that having a great night’s sleep is critical for the production of multiple neurochemicals. There are 7 key players in your brain’s chemical makeup. 1. Dopamine:…

Procrastination may feel like laziness but it’s actually a self-defense mechanism that can be explained through neuroscience. How our brains are wired has a lot to do with why we…

Speak up! Some people are born with great verbal fluency, while others need to invest a great deal to achieve the levels of verbal fluency they desire. Having great verbal…

Due to the alleged cognitive effects of Celastrus paniculatus, sometimes people call it the “elixir of intelligence” or the “elixir of life” in traditional Ayurvedic medicine. Evidence suggests that this…

Glycine is also a key ingredient for glutathione, making it crucial for detoxification and antioxidant defenses.  In this article, we’ll cover everything you need to know about glycine and how…

Noradrenaline (also known as norepinephrine) is a neurotransmitter and a hormone. It works on adrenergic receptors, to which it binds and produces a variety of metabolic effects.

As discussed in Part 1, brain fog can arise from nutritional and lifestyle factors. Often, failing to address the root causes and introducing nootropics or stimulants can worsen brain fog. …

Brain fog reflects that your brain may not be healthy enough to function at its best. To address it, you need to take into account all of the reasons brain…