What Is 5-Htp, And Where Does It Come From? L-5-hydroxytryptophan, or 5-HTP, comes from tryptophan which is an essential amino acid. Tryptophan hydroxylase is the enzyme that converts tryptophan to…Read More
It’s important to note that having a great night’s sleep is critical for the production of multiple neurochemicals. There are 7 key players in your brain’s chemical makeup. 1. Dopamine:…Read More
As discussed in Part 1, brain fog can arise from nutritional and lifestyle factors. Often, failing to address the root causes and introducing nootropics or stimulants can worsen brain fog. …Read More
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