Mr. Noots

In the hustle and bustle of modern life, our brains often bear the brunt of constant stimulation, stress, and exposure to various day-to-day chemicals

What are psychobiotic supplements? Psychobiotics are probiotics and prebiotics that can deliver mental health and cognitive benefits through the gut-brain axis. Researchers are still understanding all the ways that gut bacteria can influence your mind, here are some ways by which gut bacteria and probiotics do so: Many herbs also work with gut flora to…

In this article, you’ll learn about neuroplasticity, neuroplasticity types, and diet and lifestyle tips that enhance neuroplasticity. In the next article, we’ll cover powerful neuroplasticity-enhancing supplements. What Is Neuroplasticity? Neuroplasticity, often referred to as brain plasticity or neural plasticity, is the brain’s remarkable ability to reorganize itself, both functionally and structurally. This means your brain’s…

Some supplements may support cognitive function and brain health, which could indirectly contribute to neuroplasticity. However, the effects can vary based on factors such as the specific supplement, individual differences, dosage, and overall health. Certain nutrients and compounds found in supplements for neuroplasticity may play a role in supporting brain health and cognitive function, which…

Neurotransmitter dominance is an active area of research since both genetics and environment shape your personality. The only way to directly measure neurotransmitters involves cutting the skull open, so none of the dominances come from direct measurements of neurotransmitter levels in humans.  Instead, most of these links are indirectly deduced from what we know about…

Mr. Noots and his team have been meticulously learning from his client feedback for as long as he’s been creating personalized nootropics. Early in his career, he noticed that some clients that were aging were not responding to the nootropics. Once he tried introducing pro-hormones such as DHEA and pregnenolone, his clients started to reap…

In Part 1, we explained the different cognitive functions and what neurotransmitters are essential to make them happen. Now, let’s talk about some strategies to help keep your cognitive functions in tip-top shape Get Enough Shut Eye Getting enough high-quality sleep is critical to support optimal cognitive functioning, and it can even enhance your performance…

It affects all your body functions including your brain function. It helps with neurotransmitter production, hormone regulation, detoxification, and DNA expression. In this article, you will learn what methylation is and how it affects your cognitive health. We will also explore how you can improve your methylation to improve your brain function. What Is Methylation? …

What Is 5-Htp, And Where Does It Come From? L-5-hydroxytryptophan, or 5-HTP, comes from tryptophan which is an essential amino acid. Tryptophan hydroxylase is the enzyme that converts tryptophan to 5-HTP by adding a water molecule.  Furthermore, the process of decarboxylation yields serotonin, a neurotransmitter that’s crucial for cognition, learning, sleep, and mood. The conversion…